Have a go..........Best places for trampoline fitness classes in Lancashire
Looking for a fun new work out for 2018? Your local trampoline park could have just the class to spring you into action, a brilliant way to keep fit, lose weight, build core strength and all while having fun
Why: Incorporating aerial aerobics and advanced calisthenics. trampolining fitness classes offer a high rate of calorie burning - around 700 calories an hour. It is low impact on joints and helps to build core strength.
How it works: If hitting the gym is torture these classes are designed to be way more fun than your typical workout. Group workouts typically range from 45 to 60 minutes and feature a lot of the same moves as normal gym classes—lunges, mountain climbers, jumping jacks—but on a trampoline.The exact routine will vary based on where you go and the intensity of moves can be scaled up or down depending on your fitness level.
Benefits: Working out on a trampoline can improve your coordination, agility and promotes stronger bones. It’s a total-body workout, engaging muscles throughout the whole body in order to stay balanced, making exercises more challenging.
Where you can go:
Ascent trampoline park, BlackpoolAll classes run by a qualified fitness instructor. Fitness class days and times Monday 7pm – 8pm, Wednesday 7pm – 8pm and Thursday 8pm – 9pm www.ascenttrampolinepark.co.uk
Energi trampoline park, PrestonAll classes are run by qualified instructors on trampolines in the fitness zone term time only. Monday to Thursday and Sunday 45minutes from 8pm https://energiparks.co.uk
Flip Out , PrestonIncrease flexibility and balance with a unique blend of exercises from trampolining, stunt boxes and gymnastics, all led by a trained instructor. Classes on Tuesday evenings at 8pm www.flipout.co.uk
Tramp2lean, LeylandAll classes are 45 minutes and are held three nights a week, Monday at 6.30pm, Wednesday 6.15pm and Thursday 6.30pmwww.tramp2lean.fitness/leyland