Mindfulness

Explore the Headspace app with 50% for Black Friday

Take some Headspace: Half price subscription deal on mindfulness app

Due to bladder weakness following pregnancy, the star struggled to nurse her little one and carry out basic tasks and chores around the house and outside

Ex-Strictly star Kristina Rihanoff leads bladder support dance routine

(Photo: Pexels)

6 tips to combat SAD, boost your mood while remote working this winter

Don't let Blue Monday scupper your health resolutions (photo: Shutterstock)

Don't let Blue Monday get you down stick to your healthy living plans

Meditation

Medical herbalist Nicola Parker explains explains how to manage anxiety and str...

A Breathe Education session in action

Breathe Education: Harnessing the power of yoga to help Preston's students and t...

Reach out and touch your garden this summer

Five simple steps to feeling great

How mindfulness can help us cope with lockdown life

Here's how to manage your sleep when you're dealing with anxiety

You can use these free resources to entertain, educate and look after yourself f...

Jason Rhodes has written Imagine Eating Lemons to teach children how to use mindfulness to tackle anxiety.

Former Preston actor battles anxiety to write bestselling children's mindfulness...

Linda Duckworth is hosting two additional mindfulness sessions at Lostock Hall Medical Centre.

How this Lostock Hall woman with fibromyalgia uses mindfulness to manage chronic...

Shelley Perry, founder and clinical director of S.E.E.D. and Breathe Therapies

Breathe Therapies is holding a wellbeing event in Preston to tackle mental healt...

Exam stress: What is it and how can I manage it?

Ruby Wax

Why Ruby’s Waxing lyrical...
Mindfulness doesn’t have to be mind-boggling. As her Sane New World tour continues , Ruby Wax tells Abi Jackson why we could all benefit from paying a little more attention
By The Newsroom