Savoury French toast with mushrooms & tomatoes
Prep time 15 mins l Cook time 15 mins
80ml skimmed milk
Four 30g slices crusty bread
1 garlic clove, crushed
200g button mushrooms, halved
200g cherry tomatoes
30g vegetarian Italian-style hard cheese
1tbsp chopped chives
Calorie-controlled cooking spray
1. Whisk the eggs and skimmed milk in a jug. Pour into a shallow dish. Add the four slices of bread and turn to coat. Set aside for 10 minutes, turning once.
2. Meanwhile, heat one tablespoon of olive oil in a nonstick frying pan and cook the crushed garlic, the halved button mushrooms and the cherry tomatoes for five minutes. Transfer to a plate and cover to keep warm.
3. Wipe the pan and mist with calorie-controlled cooking spray. Cook the bread, two slices at a time, for three minutes on one side. Sprinkle the uncooked side with the grated vegetarian Italian-style hard cheese, then turn slices over and cook for two minutes, or until golden.
4. Serve topped with the mushroom mixture, sprinkled with a tablespoon of chopped chives.
Smartpoints: Green 7 l Blue 5 l Purple 5