On top of talking, getting out in nature is proven to boost your mental health, so we've come up with a bunch of things you can do that can help to lift your mood.
Here are 11 things you can do in Lancashire good for your mental health …
For where to turn in Lancashire for help and advice click here
9. Stroll along the beach
Take your pooch for a walk along the beautiful beach at Lytham St Annes. Fresh air, sea breeze and stunning views Photo: nw
10. Take a tour
Take a tour round the magnificent Lancaster Castle. The castle is open seven days a week from 9.30am to 5.00pm. Tours normally operate from 10.30am to 3.15pm on weekdays and between 10.00am and 4.00pm on weekends Photo: nw
11. A walk in the park
Take a walk around Avenham & Miller Parks in Preston - located in the heart of the city centre. The parks are connected by beautiful and scenic paths, creating one large and diverse park Photo: nw