Swimming is a great way to stay in shape, improve cardiovascular health, and relieve stress. It's also a low-impact exercise that's easy on your joints.
Swimming is a great way to stay active and have fun at the same time, it's also a social activity that you can enjoy with friends and family.
Plus, swimming can help you improve your coordination and balance, it can help you build endurance, strength, and flexibility and it's also a great way to relieve stress and improve your mood.
According to Healthline: an hour of swimming burns almost as many calories as running, without all the impact on your bones and joints.
But where can you go swimming in Preston and what are the true benefits to your lifestyle of it?
Plus, swimming can help you improve your coordination and balance, it can help you build endurance, strength, and flexibility and it's also a great way to relieve stress and improve your mood.
![Preston Marriott Leisure Club.
Swimming may have the power to help you sleep better at night.](https://www.lep.co.uk/webimg/b25lY21zOjIzN2RlNDFiLWFiNWUtNDdjOC1hMDEwLTVkYWEwODZiYTAyODo5ZmVlODVmNy05NzQ3LTQ2NDItOWVhYS1hZDQ5MzQ4MWY0ZjI=.jpg?crop=3:2&width=640)
5. Preston Marriott Leisure Club
Preston Marriott Leisure Club. Swimming may have the power to help you sleep better at night. Photo: submit
![Swim Central Fulwood.
Exercise has been shown to boost mood and release feel-good endorphins.](https://www.lep.co.uk/webimg/b25lY21zOjdmNzYzYWYyLWJlMGEtNGE2Zi1iN2I1LWM5YzQyYTY2YzhmZjplODU5Nzc0Ni1lY2EyLTQ3MjEtYmQ5MC1jZmMxZTVkMzM4ZTM=.jpg?crop=3:2&width=640)
6. Swim Central Fulwood
Swim Central Fulwood. Exercise has been shown to boost mood and release feel-good endorphins. Photo: Swim Central Fulwood facebook
![Nuffield Health Preston Fitness and Wellbeing Centre.
Swimming is safe during pregnancy too.](https://www.lep.co.uk/webimg/b25lY21zOjI1YjY4ZTBmLWQxNjktNDJkNy1hZDhjLWM1MDg5Y2U4NzVkZjo1Y2ZiYTE1Zi1iNTliLTQyNDQtOTNiYy1hY2UzZDkxMjJlZGY=.jpg?crop=3:2&width=640)
7. Nuffield Health Preston Fitness and Wellbeing Centre
Nuffield Health Preston Fitness and Wellbeing Centre. Swimming is safe during pregnancy too. Photo: submit