Online help to lift low moods across Lancashire

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A new online therapy programme has been launched to help people in Lancashire overcome a low mood.

Lancashire Care NHS Foundation Trust’s Mindsmatter team have partnered with SilverCloud for the programme, which usually lasts between 6 to 12 weeks, and offers online support and guidance using Cognitive Behavioural Therapy for people who may not have previously thought about accessing help for issues such as sleeping problems, stress, depression and anxiety.

The Mindsmatter team will be on hand to provide weekly or fortnightly support and add notes to the programme as it continues.

Emma Nazurally of Mindsmatter said: “It is a great package that is accessible to anyone who feels they would benefit from it, as well as being a good way for people to access support especially those who may not previously have thought to seek our help or who may be put off by face to face sessions.”