Have a go at... Metafit

A 30 minute workout including a series of body-weight exercises with interval style training.

Friday, 28th July 2017, 10:26 am
Updated Monday, 11th September 2017, 12:46 pm

Why: Metafit produces incredible results in a short space of time

How it works: Metafit is a high intensity workout designed to keep your body burning calories long after your training session is complete.

Designed by a former marine, this is a class you can be sure to push your limits in.

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It is only thirty minutes long, but you will train hard the entire time. It is suitable for everyone and you can adjust the exercises to suit your own abilities.

Benefits: The workout is extremely effective at burning fat as your body is forced to consume those excess calories to meet the demands of the workout. You’re likely to see a huge improvement in cardio as well. It’s a full-body workout, broken down into achievable half-hour workouts. It’s also perfect for people on a busy schedule who don’t want to neglect their health.

Give it a go at...

Preston Metafit: Queens Drive Primary School, Blackbull Lane, Fulwood Tuesday 7.30 until 8pm and Thursday 6.15 until 6.45pm

Sessions are £3 or you can purchase a 10 session pass for £25.

Leyland Leisure Centre: Mondays and Wednesdays 5.30pm.

Fulwood Leisure Centre: Mondays 7.10pm; Tuesdays 9.30am; Wednesdays 5.30pm and 7.25pm; Thursdays 9.30pm and 5.30pm; Sundays 8.30pm and 10.30am.

Garstang YMCA: Based in Windsor Road. Thursdays 6.30pm; Saturdays 8.30am. Must be a member