Learn to make peace with past

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The Buddhist Centre, Preston will hold a course entitled, ‘Making Peace With The Past’, later this month.

From 10am until 4pm a talk and a guided meditation to help attendees come to terms with the difficulties, and to look forward in a positive light, will take place at the Vajravarahi Kadampa Buddhist Centre, 38 West Cliff, Preston

There will be a vegetarian lunch and breaks for refreshments.

Patrick Kenny, who works for the Buddhist Centre, said “We’ve all faced unpleasant situations in the past, and this can lead to a lot of resentment and anger.

“Learning how to deal with these unpleasant feelings through meditation and positive thinking can really help make a difference to our everyday life.”

For details, and to book, visit www.meditateinlancs.org.uk or call 01772 884919.