A meditation course run by St Catherine’s Hospice will be starting today.
The course aims to equip people with the skills to care for both body and mind in six easy steps.
Course leader Ian Dewar is running the programme over six weekly sessions to teaching people the tools of effective meditation.
It includes an introduction to the ancient art, how to practice it, and how to incorporate the different methods into your daily routine.
The next programme begins on October 10 and continues each Wednesday for six weeks, with no session on October 31.
Each class runs from 5.30pm until 7pm at the hospice in Lostock Lane, Lostock Hall, Preston. Registration is £99.
To sign up contact Lynn Kelly on 01772 629171 or e-mail lynn.kelly@stcatherines.co.uk or visit www.stcatherines.co.uk/education-and-training/study-sessions/meditation-6-week-course
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