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The guide

Tried & tested - diet packs After the overindulgence of Christmas and New Year this month's Tried & tested is on diet snack foods, for all of us who have vowed to go on a diet…..again!

Hot in the city Preston might not strike you as being the most romantic place to spend Valentine's Day but there are plenty of things to do whether you are single or attached. Katy-Rose Meaney, UCLan journalism student and features editor of university newspaper

Your guide to getting a job Got the post Christmas blues?

Biffy Clyro - 53 degrees - 06/02/08 The venue is packed with eager fans. One clasps her hands and prays for the band members to come on stage semi-naked and choruses of 'mon the biffy' Mexican wave through the crowd. They could only be waiting for Biffy Clyro.

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An alternative guide to Christmas shopping

Learn the art of cooking healthy food

Freshers' guide to Preston

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